Man u are a Einherjar here not a simple mortal , these in norse miths are knowing for "eating well" to get stronger , well that applies in this game about food system and other buffs
So realistic stamina dont work here

Great responses, everyone. The fact is I'm in my 40s, smoked for 20 years of my life, am about 30 lbs. overweight, and I know I have more stamina irl than my character. Fortunately, mods fixed this issue (and a ton more, much like Skryrim for example).

Personally, I'm just trying to enjoy the game before it grows bigger and the devs are forced into "diversity & inclusion" wokeness.

you have to be "rested". you stand by your "comfort zone" for about a minute and you get the "rested" buff. without the rested buff you are basically a wet noodle flopping around.
if you eat something, your maximum stamina will also increase. Some foods are better than others.

Originally posted by Jim Shiddy:

Waiting for Stamina to Recharge: The Game

EARLY ACCESS LOL

Waiting for you to either learn how the game works or move along : LOL

p.s. you are under no obligation to learn the mechanics, also you are free to share your opinions. But so am i.

Stamina management is key to success in this game.
You recover stamina faster if you are rested, dry and warm.

You also level faster if I remember correctly as well.

You can plop down a fire and sit beside it to get a basic rested bonus while running around.

The better food you eat the bigger stamina and health pool you have as well.

Once you get into the bronze age you can make meads that will either dramatically improve your stam regen or force more stam into your bar, even while it's in use.