2 hp foods and 1 stamina when you are out of your base or in a raid , meele warrior
meadows :
deer and boar cooked meats for hp and honey for stamina
black forest :
deer stew and minced meat sauce for hp and carrot soup for stamina
swamp :
black soup and sausages for hp , turnip stew for stamina
mountain :
wolf skewer and serpent stew ( or sausage if you dont want to kill serpents ) for hp and eyescream ( or turnip stew if you want a little more duration and hp regeneration but less stamina )
plains :
serpent stew and lox pie for hp and blood pudding for stamina

or
2 stamina foods and 1 hp food , when you are safe in your base , building or playing like archer
meadows :
honey and mushrooms for stamina , deer cooked meat for hp
black forest :
queens jam and carrot soup for stamina and deer stew for hp
swamp :
turnip stew and carrot soup for stamina , sausages for hp
mountain :
eyescream and turnip stew for stamina and wolf skewer ( or serpent stew ) for hp
plains :
blood pudding and bread for stamina and lox pie for hp