Originally posted by Honorable_D:

What happened is you now need to choose between health and stamina—you don't get both.

People keep saying that but there are balanced food too that give both... and you eat 3 food... that makes for any combination, you can have a lot of stamina or a lot of health or a medium amount of both (1 stamina + 1 health + 1 balanced food) and then there's various steps in between