Originally posted by Sminky:

then what are stamina foods? This 'new' mechanic isn't really covered by a shouty raven? :) It seems a weird choice to add in your game about exploring with risk. Valheim isn't, and can't be Dark Souls.

Vegetable-based foods = Stamina (yellow)
Meat-based foods = Health (red)

You get some which give you an even balance (white) such as jerky, queens jam, etc.