Originally posted by Foxglovez:

I think the food started out good but it had degraded. You will want to eat more as soon as it starts blinking. I know, go through food fast but it beats dying. You should be at hp 250, not 165... and that means your stam is also degraded.

250 hp is 3 health foods, 2 high quality health foods is good enough, lox pie, serpent stew and blood pudding is more than enough, you should have around 200 hp.