I have 2 diets : when im out of my base and when im doing farm thing in and close the base
Out of the base :
Leather age : cooked boar and deer meat , honey
Bronze age : deer stew , minced meat sauce OR cooked fish and carrot soap
Iron age : sausage , black soup and turnip stew ( best stamina food until plains )
Silver age : wolf jearkey , serpent stew ( if you can effor ) or sausage and turnip stew , i dont use eyescream because i lost some hp regeneration from turnip stew
Plains : serpent stew , lox pie and blood puding

Farming or doing things in base :
Leather age : raspberry , honey and red mushroom
Bronze age : carrot soup , honey and queens jam
Iron age : turnip stew , carrot soup and queens jam
Silver age : carrot soup , turnip stew and onion soup
Plains : bread , turnip stew and onion soup