You got banned for 1 month and for 3 months later. That usually happens only, when people get severely overboard. Actually, in this post, there's probably enough reason to get a ban again.
So here some tips:
- Read the rules and think about, why you have been banned and what exactly is so toxic.
- You clearly loved the game at some point. So, try to find out, how you can give constructive feedback to support the game.